Make delicious, high fiber, protein packed pancakes or waffles at home. Available in two flavors, Popcorn and Blue Corn. Each bag makes 24, 6-inch pancakes and can be made gluten free. The Popcorn flavor is made with fresh popped popcorn with Oat Flour, Almond Meal, and Poppy Seeds. The Blue Corn option adds Rye, Buckwheat and Hazelnut meal.